Top techniques
We can all learn new ways to manage and relieve the stresses of daily life – why not consider:
- RELAXATION
- DEEP or FOCUS BREATHING
- STRETCHING
- VISUALISATION
- MEDITATION
- TAKING TIME OUT TO REST
- MASSAGE
- HEALTHY EATING HABITS
- EXCERCISE REGIME
- YOGA or PILATES
7 Basic Relaxation Steps
1. Find time and choose the right place - set the right environment
2. Let physical tension go - close your eyes and relax your muscles
3. Breathe deeply and slowly
4. Switch off your thoughts and get the right frame of mind
5. Allow 20-30 minutes - let your mind go ‘blank’ and switch off your worries
6. Shut out disturbances - allow for some quiet time
7. Choose some soothing background music
