Stress & Relaxation
Stress is your body’s mental, emotional and physical response when the pressure you are under outweighs your ability to cope.
Pressures from the outside world are normal, and an element of pressure can be a good thing, but sometimes our coping capacity can feel overwhelmed when these pressures become a strain.
According to mental health charity Mind 1 in 6 workers are experiencing anxiety and stress – they call it ‘the elephant in the room’.
Research has shown that those who are active and have a greater sense of health and wellbeing have lower rates of anxietyand deal with stress more effectively.
It’s time to take control.
