RULE 5: Don't forget to include one cross training or stretching session
The key to a successful race is to minimise the injury risk when training. Include an alternative workout or stretching session in your weekly training plan. The variety will aid your recovery and build core strength. Both of these will help you in the latter stages of the race.
Here are some alternatives to running:
Yoga
Pilates
Cross trainer or Arc
Bike
Any class
Stretching
Listen to your body. During your training it is normal to feel more tired. An optimal training plan should leave your leg muscles aching but not painful. Maintain consistency in your training but don’t force yourself to stick to a plan. Be flexible and don’t worry if you miss a day of training. If you do one of the alternatives from our suggestions don’t push too hard but rather use it as a means to use some different muscles and introduce fun and variety to your training.
If you suffer an injury give it plenty of rest to recover. If you are in any doubt make sure you seek medical advice before continuing.
Speak to one of the Personal Touch Fitness team if you would like to know more about your options.